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We Asked RDs Which Vitamin B12 Supplements They Recommend Heres What They Said If you come up short on B12 after getting your bloodwork, your doctor may recommend you take a supplement

Vitamin B12 supports the production of red blood cells, ensuring that hair follicles receive adequate oxygen and nutrients

However, taking gummy vitamins may be beneficial for certain populations, including those who have: a nutrient deficiency absorption issues increased nutrient needs Gummy vitamins may also be good for children who are picky eaters and do not consume an adequate diet, as well as those who have difficulty swallowing pills